My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! They melt well and are perfect to coat these homemade protein bars with. It's extremely easy and quick to follow! "Their macros are perfectly proportioned, with 76% fat, 20% protein, and only 4% carbs." Keto, Vegan, Paleo, Gluten Free. Repeat until all bars are covered in chocolate and refrigerate until firm. 1/4 cup honey. 2.) Melt the butter in a large saucepan then add the sugar, syrup and peanut butter and stir over a low heat until smooth. It’s ridiculously easy and fool-proof! They will become golden baked around the edges. Ingredients. Mix in the protein powders and the EAS shake slowly. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed. 10 minutes. Homemade low carb protein bars are one of my favorite recipes to share- These homemade peanut butter protein bars, paleo protein bars, and snickers protein bars are some of the best! Thanks for stopping by The Big Man’s World ®. Melt your chocolate chips and moving quickly, use two forks to dip each bar in the melted chocolate, ensuring each one is evenly coated. For the best experience on our site, be sure to turn on Javascript in your browser. Then whisk to combine well. 2 tablespoons ground flaxseed. In a mixing bowl, stiff together the almond flour, oat flour, and protein powder. Required fields are marked *. protein powder, almond butter, gluten-free rolled oats, pure maple syrup and 1 more. This recipe for satisfying, crunchy bars from The New Mediterranean Diet Cookbook, is one we immediately wanted to try. Bake for 10-15 minutes or until slightly toasted. On a lined baking tray, divide your mix into bar shapes and bake for approx. Three reader requests in one! Read my disclosure and copyright policy. The ultimate healthy snack and post workout fuel- With or without protein powder. They shouldn't be browned, just slightly toasted … Once firm, use … Your email address will not be published. 3 tablespoons cacao (or cocoa) powder. Sat & Sun 09:00 to 17:00. Cover and stick it in the fridge overnight Cut into bars. This is another simple recipe with no cooking … Solution: Keep your money in your pocket and make your own hearty, These protein crunch bars look great! No-Bake Cinnamon Roll Breakfast Cookies (7.6 g protein per cookie) Here’s the all … I think you guys should print it out and try it. "These clean protein bars aren't like anything you can buy on supermarket shelves," writes author Martina Slajerova. Brown rice syrup works well too, especially due to its stickier texture. Vegan chocolate chips can easily be bought online and many grocery stores stock them too. Instructions. Homemade Low Carb Crunch Protein Bars (Keto, Vegan, Paleo) can keep at room temperature, in a sealed container, for up to 2 weeks. These bars are a (vegan and gluten-free) chocolate protein bar version of my Valentine's Day Protein chocolates. Pre-heat oven to 190 ° C/375 ° F/Fan 170 ° C/Gas Mark 5. Swap out your protein powder flavour to make it suit your taste buds! Notify me of follow-up comments by email. The three protein powders I often use (which work for my recipes) are-. Regardless of which option you choose, it will the satisfying grab-and-go snack to enjoy in between meals, lunch box treat or even a high protein dessert! For my keto/low carb friends, I use stevia sweetened sugar free chocolate chips. In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. Keto, Vegan, Paleo, Gluten Free. The protein bar recipe comes with two options- A ketogenic protein bar option and a gluten-free vegan protein bar option. Fold in both flavours of whey protein and you will end up with a dough-like texture that you can shape with your hands. Peanut Butter Oatmeal Protein Bars. Spread them out into an even layer and place in the hot oven for 12 to 15 minutes, or until golden, … Secondly, I strictly use three types of protein powder, depending on what dietary requirement I’m fulfilling, coupled with the overall texture of it. And you can’t go wrong with chocolate either! Your email address will not be published. Transfer the mixture to the lined pan and press firmly in place. Next, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder into a high-speed food processor. 5.) Directions. Add VitaFiber™, water and agave to a bowl and mix to combine. Homemade Low Carb Crunch Protein Bars (Keto, Vegan, Paleo). (If you’d like to do this in a saucepan, add VitaFiberâ¢, water and agave and heat up until a liquid is formed). How to make low carb peanut butter protein bars – step by step: 1.) Serves: 10. I NEVER use whey protein powder for homemade bars, as they yield negative results. ** If you don't follow a strict keto diet, any refined sugar free sticky sweetener (maple syrup, agave etc) work. Place another sheet of parchment or wax over the top and continue to smush down and spread until it fills the bottom of the pan. Mon to Fri 08:00 to 21:00. Nut & seed butter … can sub for any nut or seed butter of choice. You guys have been asking for a ketogenic protein bar recipe, coupled with a recipe for homemade protein bars without protein powder. Add the maple syrup, vanilla extract, and mix until a dough forms. Add your dry ingredients and mix very well, ensuring it is all fully incorporated. No Bake Chocolate Coconut Bars- 4 Ingredients! For these ones, you only need 5 ingredients-. Smooth the concoction onto the pan. The type of protein powder you use really impacts the taste and texture of your homemade protein bar recipes. These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. With that said, each brand differs and I can only vouch for the ones I have included. Grease and line a 30 x 20cm rectangular cake tin with baking parchment. 1/3 cup dried cherries (can substitute any dried fruit) 1/2 cup almond butter. Gives a great contrast of texture and flavors. These homemade protein crunch bars are the ultimate snack or healthy treat to enjoy anytime. This post may contain affiliate links. First, line either a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Microwave in 30 seconds intervals until melted, stirring in between. Firstly, be sure you like the taste of it! Mix in oats, wheat germ, flax seed, nuts, and everything else. Note: this is the type of recipe to make and eat on the same day or next, it loses its crunch with time due to the VitaFiber⢠texture. Place the brown rice syrup, vanilla, almond butter and dried fruit pieces in a microwave safe bowl … 4.) Lots of variants can be done on this recipe. 6.) Also add the … A few commenters have asked if all dark chocolate is vegan and my answer is to definitely read the labels. Mar 7, 2016 - This Crunchy Granola Bar Recipe is super easy to make and is a tasty snack that can be taken on the go. I always love a nice little crispy factor in my treats. A crispy, crunchy protein bar filling, covered in a sugar-free chocolate- It only takes 5 minutes! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bulkbakes. Refrigerate until firm. They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. No Bake Apple Pie Protein Bars. Nutrition: 239 calories, 7 g fat, 2 g sat … Transfer the mixture to the lined pan and press firmly in place. More easy homemade no bake protein bar recipes. We crumbled a bit of the baked filling over the top of the bars – feel free to add whatever you please. For the best experience on our site, be sure to turn on Javascript in your browser. An easy low carb recipe for homemade no bake crunch protein bars! Not using protein powder in the vegan option will make them into healthy chocolate rice crispy treats! 5-6 … Add protein powder + almond … If it is too crumbly add one more teaspoon of maple … JavaScript seems to be disabled in your browser. Stir all ingredients together until well-mixed. For the ketogenic low carb version, the crunch factor comes from roasted almonds and seeds. Add it to your must bake list! A crispy, crunchy protein bar filling, covered in a sugar-free chocolate- It only takes 5 minutes! If you don’t want to use protein powder, you can either stick to the ketogenic/low carb option or simply omit it from the gluten-free vegan option. In a microwave-safe bowl or stovetop, combine your nut butter with syrup and mix until combined. My go-to chocolate chips are naturally dairy free and vegan, so it is never an issue. I used PB2 and cocoa powder in the frosting to make a peanut butter chocolate one too. The gluten-free and vegan option is more true to the original, using crispy rice cereal. Really any size will work, but the smaller the dish, the thicker the bars will be. The bars are sweet, crunchy, and delicious. Once firm, use a sharp, slightly wet knife, and cut into 20 bars. An easy low carb recipe for homemade no bake crunch protein bars! Transfer the mixture to an 8×8 pan lined with parchment or wax paper. It’s a taste and texture lovers dream- A chewy, crispy and crunchy filling covered in a secretly healthy chocolate coating. Number of … Put the ingredients for the base and the top layer in separate bowls. 1. Be wary of the ketogenic option, which will need some coconut flour to form the base, but it’s an easy addition. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Refrigerate or freeze until firm, then cut into bars. Home » Snacks » High Protein Snacks » Homemade Low Carb Crunch Protein Bars (Keto, Vegan, Paleo). The ultimate healthy snack and post workout fuel- With or without protein powder. Your peanut butter should be EASY TO SCOOP. Makes 15 servings! Grease a Brownie-sized pan with some Pam. The third? The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Combine coconut oil, peanut butter and milk in a medium bowl. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Maple Pecan Protein BarsPhoto & Recipe Courtesy of KetoDiet. Leave to cool completely and then coat in the dark chocolate and place in freezer to set. Fudge Brownie Chocolate Protein Bars — Chocolate Covered Katie. Enjoy! Jun 24, 2018 - Make your own crunchy protein bars using VitaFiber™ and Speculoos flavoured Pure Whey Protein™! Preheat oven to 350 degrees F (176 C) and arrange oats and almonds on a bare baking sheet. I decided to use a brown sugar alternative to sweeten, but any granulated erythritol will work. This recipe is really special. 1c puffed rice 1/2c puffed wheat 1/2c coconut flakes 1/4c sesame seeds 1/4c chia seeds 1/2c almond flakes 2 scoops NZProtein pea protein 500g dark chocolate Coconut oil 1/4c honey. 3.) Crunchy rice krispy treat like protein bars that taste like birthday cake. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Refrigerate until firm. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola- If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Try the recipe yourself! Method. My name is Arman Liew, and I’m stoked to have you here! I’ve had a number of you guys asked for a copycat version of the protein crunch bars so I’m here to deliver on all THREE fronts! 1 1/4 cup vanilla pea protein powder (ideally organic) 1 cup oats. * pure maple syrup, agave and honey (not strictly vegan) are all fantastic 100% refined sugar free syrups. Add VitaFiberâ¢, water and agave to a bowl and mix to combine. Mix it all up well. 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